Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”.

The shadow side, or shadow self, is a term used in psychology to describe the hidden, darker parts of the human psyche.

Shadow work is a type of psychotherapy that involves exploring and integrating these parts of ourselves. The goal of shadow work is to achieve personal growth and wholeness by understanding and accepting the shadow self.

Here are some key ideas about the shadow side and shadow work: 

The shadow self is made up of repressed emotions, fears, desires, and other traits that people hide from public view. These parts of ourselves are not inherently good or bad, but are simply a part of who we are. 


The concept of the shadow side is acknowledging and integrating the shadow self is crucial for The collective shadow
 "collective shadow", which is when people unite their shadows in groups or societies. A projected collective shadow could be dangerous

Benefits of shadow work
Shadow work can help people identify and regulate their emotions, improve self-esteem, strengthen relationships, and learn healthy coping mechanisms